author Thomas

Name:

Thomas

Articles:

3

The article

• Morning and evening exercises for weight loss: exercises for the abdomen, buttocks and legs
  When is it better to do exercises for weight loss - in the morning or in the evening? Morning exercise at home: option for beginners, complex for the abdomen, exercises for legs, thighs and buttocks. Exercise for people over 50. Evening exercises before bed.
  14 December 2023
• Motivation for weight loss
  How to find motivation to lose weight? Useful tips from psychologists and effective methods of motivation.
  26 May 2022
• What is the Mediterranean diet, menu for every day for weight loss
  What is the Mediterranean diet, its essence and basic rules. Allowed and forbidden foods, cooking rules. Sample menu for each day and week. Contraindications and limitations.
  12 May 2022