"Beauty requires sacrifice!"This phrase is announced by every girl, a woman who once decided to unsuccessfully reach her favorite jeans after a fun weekend or try to do things for the summer.One of the very "victims" is all kinds of diet, which are strict dietary ways, the essence of which is to strictly reduce the number of products entering the body.
Of course, they give a quick result (but are subject to clear observation), however, they have side effects and a huge minus - the chills return to increased volume almost immediately after exit from the diet.If you have to lose weight, you want to return the former harmony, the proper nutrition of weight loss will be the very "rescue cycle".It will help you quickly reduce the weight without numerous martyrdom and a constant sense of hunger.
Correct Weight Loss: Why PP
What are the causes of extra pounds?Here are some factors that interfere with men and women always be thin and beautiful and say they should urgently go to PP:
Regular use of products with "harmful" composition.The flavor enhancers, carcinogens, flavors, sweeteners - this is a real "trick" for our body, forcing a person to eat more and more "delicious" every time.
Lack of balance in daily diet.Unstable diet, ignorance, how many calories were consumed at a particular period, leads to a quick set of weight.Most of the time, they are used more than spent (you have to agree, not all meals going to the gym or a walk).
Supreme overwhelming meals.According to the rules, the emphasis must be placed for breakfast, cook and there is a rich food that will be saturated with useful substances for many hours ahead.We are used to leaning strongly for dinner, enjoying ourselves and households delicious, but terribly heavy, tall -covered foods that have no time to process and go to the oily mattress.
Nerves and stressful conditions.We all know that nervous tension is always blocked with something "delicious".For most women, this becomes a real closed circle.Having felt that the body has become a few pounds more, they feel discomfort, they are very upset and even more in their favorite products, to exploit their sadness.
Habit is a powerful thing.Few people remain in the "right" function immediately after leaving the diet and sooner or later, with such difficulty, the pounds are returned with "reinforcement".Many people think, and why they continue to eat according to the rules, if the goal is achieved and starts to lean dinners again, there is harmful food and a soda drink.
PP is not just a healthy way of life, but a state of mind.It is worth familiarizing with at least the basics of the right diet, as the gray daily life will be painted in more vibrant and happy tones.
5 reasons to go to a healthy diet for weight loss
To join yourself, your body, it is important to have a strong motivation.Many regret themselves, but in vain.It is enough to make some efforts to reduce the incentive to reduce tumors from your body care and emotional state for many years.Weight reduction is not the only reason for the transition to paragraphs.We offer you five more reasons to think about your function:
Life will become much happier.Proper nutrition is not only a thin silhouette, but also the real happiness, a little victory in itself.When the body gets rid of trans fats, palm oil and other harmful substances, your condition and emotional background improve significantly.
More effective brain activity.Scientists have shown that the harmful substances contained in "delicious" significantly reduce brain activity, which can lead to negative consequences with age.Replace fast food with nuts, vegetables, fruits and pay attention to how much faster you started thinking.
A lot of energy.Simple carbohydrates saturated the body for a short time, after which you want to eat even more.It is enough to replace them with complex, which will be filled with energy for the whole day.To do this, add fish, cereals, meat, dairy products, etc. to the daily menu.
Good, high sleep.Complete rest is the key to good health.After returning your food to normal, you will surely pay attention to how well and comfortable at night.For a more effective result, experts recommend sleeping until 12am.
Increasing immunity.We boost the immune system not only with physical exercise but also a satisfied power program.You alone are an assistant, mentor to your body, filling it with vitamins, minerals, macro-and microxification and eliminating harmful fats, palm oil and trans fats.
Which products are included in diet for weight loss
Before dealing with an approximate healthy menu, it is important to decide what is included in the permitted, correct product list:
Meat.We deny pork, beef and other "varieties".We say "yes" beef, chicken, turkey.We secure sausages, sausages, sausages and all sausages from our diet.
Fish.Whatever they say, but in the diet of a lost weight, it should be more often meat products.We only select low varieties -fat: Pollock, Cod, Perch, Pike Perch.
Vegetables.In this case, there are no practical restrictions.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, pepper.It is only worth to leave the vegetables with high starch content - these are potatoes, corn, etc.
Fruit.This is a source of various vitamins.Use seasonal representatives, support apples, peaches, strawberries, apricots.Dry fruits are not prohibited as well.Sweet lovers will surely be happy.
Eggs.This is a fairly high product -but you should not deny it.The rule of use per week is three pieces.To reduce weight, nutritionists recommend quail eggs to prefer.
Dairy and dairy products.This is the basis of a person's menu who decided to get rid of extra pounds.Say in wax, cottage cheese and roasted milk.Much less often, but is allowed to use sour cream and cream (with a small fat content).
Croats and pasta.There is a stereotype that pasta, cereals - this is harmful.We take rice, buckwheat, a paste of solid varieties and lose weight successfully.Typical section per day - 200 grams.
Fat of animal origin.Many weight loss completely refuse to use fats.But for the full, high quality work of the body, the minimum amount of 5 grams will be enough.This will not affect the shape, but the general state of health will improve.
What to completely exclude from the menu for weight loss
Proper nutrition for weight loss is a difficult thing that requires the accounting of many shades and has many bans.In order for the process to start successfully and proceed with an accelerated rate, it is necessary to first exclude some products from your daily diet.
Under strict ban:
Sugar/salt.
Mayonnaise.
Roast.
Smoked and salt.
Juices in the packages.
Taking wheat flour.
Cookies and sweets.
The list is not as big as it can be at first glance and we are very likely to give up everything.Yes, and no one prohibits after normalization of weight to enjoy periodically with their favorite damage, because metabolism will start, accelerate and be short -term "rest" from PP will not affect the body.
Remes for proper nutrition for weight loss
Trying to make a menu for weight loss, many people think it will be very difficult to do.There is an incorrect view that useful food is boring, tasteless and monotonous.We will prove to you that this is far from the case.In addition to all kinds of cereals and cakes, you can prepare original dishes with a bright, unforgettable taste that will produce a real launch between households.
For example, you love chicken breast, but don't know how tasty and juicy is it to cook it?Try to bake white meat with apples.For cooking you will need:
Filio chicken - 300 grams.
Milk 1% - 70 ml.
Apple - 1 track.
Tomatoes - 1 piece.
Garlic - 1 clove.
Onions - 1/2 pieces.
Salt, pepper, spices - for taste.
Cooking:
My chicken, dry and cut into small pieces.Cut the apples with the same slices as the meat.Little lamp.
Ship the crushed beam and fillet to the pan and fry until the golden crust is used for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Rub the tomato on a deep plate, grind the garlic with type, salt, pepper and season.Pour milk and mix well.
Put the meat with apples in a prepared shape, evenly pour with a mixture of milk on top and send it to the oven for ten minutes.
Bon Appetit.
Known "from the garden" products will definitely like the following recipe under the interesting name "Provincial Vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Musia - 1 piece.
Tomatoes - 4 pieces.
Any baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spices - for taste.
Cooking stages:
Prepare the vegetables, clean, if necessary, clean it from the peel (if it is completely dense).Pour the vegetable mixture into a separate bowl to add slightly and season.
Cut the cheese into small pieces.
In a baking sheet with oil, place the vegetable rounds, alternating between a lining with the addition of garlic plates.
Prepare the complete: basic, spices, garlic and oil combine in a bowl.Dime.
Pour the vegetables with an aromatic mixture and put the oven to bake to complete the combustion.After sprinkling with cheese and bake for another 3 minutes.
Decorate the dish with green and serve on the table.
Slimming in proper nutrition: menu with original sweet recipes
Do you want to lose weight but is it almost impossible to give up sweets?It doesn't matter!Different your PP men with delicious desserts, for example, carrot diet cake, which you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oats bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
Baking powder is 10 grams.
Sugar -Substituter - for taste.
Cottage Cheese - 300 grams.
Orange to taste.
Cooking:
We combine all the dry ingredients on a plate, add a grated carrot, text, eggs.Mix everything well until a homogeneous state.
Lubricate the pan with butter, place the dough and place.
Bake in an oven at a temperature of 180 degrees 30 minutes (look at the cake readiness).
Prepare the cream: Mix the cottage cheese with a Sucriner, edit the blender, add the omnation zest and knead well.
Divide the final cake into 3-4 minutes layers, each with the resulting cream.We completely collect the cake.
We send to the fridge to inject it for an hour and a half.Bon Appetit.
Weight loss is delicious - this is not a myth.Make sure that yourself.