The problem of overweight each year is worried about a growing number of people.This is not surprising, as most of the population is not able to deny itself high -lacking foods, which in most cases are regularly present in their diet.Often this problem arises from the background of the main pathological conditions.In all cases they face with her, people are trying to reduce their overall weight on the journey.Unfortunately, only units manage to achieve the necessary results.How can they be effectiveLosing weightFor a short period of time, you can find out by reading this article.
Overweight - Definition of a concept
Overweight or obesity is the excessive deposition of adipose tissue in the human body as a result of excessive nutrition with inadequate muscle function.The basis of this pathological condition is the dominance of both the composition and the accumulation of fat in the processes of its disintegration.As a result, there is enhanced transformation of carbohydrates into fat.An important role in the development of obesity is played by hereditary predisposition, genetic disorders, and disorders in the work of large and thin intestines, pancreas, liver.
The list of predisposition factors can be introduced in the development of this phenomenon:
- Endocrine pathologies.
- Lifestyle.
- Non -compliance with the rules of a healthy lifestyle.
- Tendency for stress situations;
- regular lack of sleep;
- Various disabilities of power.
- taking psychotropic medicines.
- Excessive consumption of carbohydrates easily absorbed by the body.
- Increased activity of lipogenesis enzymes (body production in the body).
- Reduced activity of lipolysis enzymes (fat breakdown).
Overweight can be observed in people of any age, including children who use a large number of hamburgers, chips and drink all this Coca-Cola.In terms of excess fat deposits for obesity, this is usually subcutaneous fat, a pericardial bag, an oil seal, a capsule near the space.Given this fact, obesity is considered an extremely dangerous condition, since in its context, there is often a violation of the work of the cardiovascular system, the musculoskeletal system and all metabolic processes.Overweight is also an immediate course to premature aging of the body.
Do you have an overweight?
Each of us should know if it has extra pounds and if so - what is their number.It's not so difficult to understand.To do this, it is necessary to divide the total body weight into a person's development into a square.As a result, you will receive the mass index of your body.If the figure is up to 30, then you have everything in perfect order.If the figure ranges from 30 to 39.9, then the 1st degree of obesity is on the face.With number 40 to 49.9, we are talking about the 2nd degree of obesity.The index of 50 to 59.9 shows the 3rd degree of obesity and, finally, over 60 to the 4th degree.Now think about yourself if you have to lose weight or you can do without it.If you still need to reduce the overall weight, read the following weight loss methods.
The main methods of rapid and effective weight loss
Modern nutritionists offer to become familiar with 4 main ways to effectively reduce overall body weight in a short period of time.
Here's their list:
- We are involved in aerobics.
- We perform resistance exercises.
- We use colored fruits and vegetables.
- We hear our body carefully.
Gymnast
It is possible to reduce overall body weight by burning fat when performing specific exercises based on the principles of indirect calorimeter.Such exercises should be performed in special simulators, namely cycling trains or corridors, which are considered the most effective devices for physical exercise.During studies, experts managed to prove that calories with the help of oxygen tend to be converted into energy.Aerobic exercises in this case significantly increase the level of oxygen, which helps increase the number of burn calories.Note that it is possible to reduce the level of harmful calories with the help of dance or competitive sports.
Resistance exercises
It is a type of endurance exercises to be performed using resistance force.These exercises are first intended to increase the total muscle mass.In addition, their help can significantly improve the overall state of health.Such exercises should be performed using a variety of devices, swimming devices.
Eating colored vegetables and fruits
Both fruit and vegetable salads tend to significantly reduce the overall weight of the body, but only if they use them without added mayonnaise or oil.This is explained by the fact that the composition of raw fruits and vegetables involves a large amount of water, which in turn does not contain calories.Having felt a sense of hunger, do not rush to eat meat or sandwiches.It is best to eat some fruits that will not hurt your figure.The list of useful fruits, which includes the minimum number of calories, can be transferred to orange, strawberries, crankshafts, peaches and melon.As for vegetables, to reduce weight, it is best to choose cucumbers, spinach, salad, celery and mushrooms.
Listen carefully to your body
Using a large number of high quality products, we usually gain weight and very quickly.In order to avoid this, when hunger arises, experts recommend drinking 1 cup of water, which will help drown it.In addition, it is important to eat all products much slower.This approach will allow the brain to receive information about the saturation of the stomach much faster.As a result, you will eat much less food.You should not completely give up your favorite food.It is best to arrange for yourself once a week, during which you do not deny yourself.
Colors: How do they affect your shape?
Modern experts are 100% sure you can fight extra pounds even with the help of color.They argue that during a period of reduced body weight, it is necessary to wear both clothes and surround themselves with things designed in the spectrum of harmony.Thus, for example, the red color, in their opinion, tends to accelerate metabolism and burn calories.But yellow color helps increase physical activity and performance from education.The same color has a calming effect on the body and greatly improves mood during depression.Both purple and blue colors minimize hunger feel, so they are particularly essential in the kitchen.Buy some plates of eggplant or celestial lust and then your part to eat will become much smaller.The most important thing is not to overdo it, since the excess blue can adversely affect both the metabolism and the work of the central nervous system.Reduce the overall weight at the required level, surround yourself with fresh shades of spring greens.
Harmony is a bit
Special homeopathic remedies often help to reject extra pounds, which are selected by a specialist for each patient separately according to the individual characteristics of his body.Homeopathy in such cases helps not only burn fats, but also to cure the main pathology, which caused obesity.The most important thing in such cases is to clearly follow the timetable for taking certain homeopathic therapies.In addition, it is important to start driving an active lifestyle, but only after the 2nd and 3rd week of treatment.Most of the time, the course of treatment is calculated for 6 months.Kinetic activity and rational nutrition help maintain achieved results.If you receive a specialized consultation for any reason, then you can buy any of the existing universal medicines designed to correct the shape sold in pharmacies.The synthesis of such drugs includes more common ingredients such as ficus, toner and others that are first of all characterized to restore metabolism and normalize appetite.
Make sure there are no cakes, sugar, oily meat, cakes, sweets, sweet buns, chocolate, ham and cookies in your child's diet.The use of vegetables as well as animal fats should be limited.During a diet, it is best not to use pasta, sweet dishes, legumes, rice, and pasta.To a minimum, quantity and potatoes, as well as bread, must be reduced.All foods must be selected to satisfy hunger well and reduce excessive appetite.This can be achieved using a large number of proteins.The child should be powered from 5 to 7 times a day, but in small portions.In terms of drugs intended to reduce appetite, they are categorically contraindicated for children.Make sure the child does not eat between meals.Do not allow him to suck sweets, bite bagels or cookies or eat fruit.If the child experiences a strong feeling of hunger, you can let him eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite child to carefully chew all the food and do not feed it later than 120 minutes before bedtime.And yet, in no way rush from extreme to the end.You cannot immediately go from the usual food for low -collateral foods.Everything must be done gradually.Otherwise, it is not far from stressful conditions.Than the dairy products to reduce weight, yogurt, low cottage cheese, acidfilin and the text are best suitable.From meat products, choose lean beef.As far as fish, eggs, cheese and sausages are concerned, there should be no more than 3 - 4 times a week in the diet.From fruits and berries, choose those that do not have a pastry shop.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipolytic, that is, they are used in the first place to separate fat.You can bring lotions, stickers, creams, gels and other medicines on the list of such chapters.Note that their use gives the necessary result only if some funds are used along with physical exercises, diets or massages.
Under the influence of certain means of weight loss, the skin manages to adapt much easier to various changes in body tumors with a sharp decrease in overall mass.If they do not use them, then after sharp weight jumps, the skin becomes relaxed and loses its elasticity.In such cases, special cosmetics cannot do.It will help to hydrate and stimulate the skin, and also enrich it with all the necessary nutrients.In addition, its former flexibility and elasticity will return to the skin.It is customary to improve the microcirculation of blood vessels, as well as the restoration of their crucifixion.You cannot do without them and if it is necessary to enhance the outflow of excessive liquid and metabolic products from the intracellular space.Special cosmetics are also provided to slow down the growth of fat cells.With its help, it is possible to avoid glucose penetration into the skin cells.If the accumulation of fats has already been observed, then these cosmetics will help break them.