The best diet

23 April 2025

There is a better diet that needs to be observed seven days. This week you can easily fall into 10 pounds. All of this is definitely individually and vary depending on your original weight. If you weigh more than a hundred pounds, then you can lose 10 pounds a week, but those who have a very light weight will be able to lose up to 5 pounds. The best diet will help you lose weight and also cleanse your body of toxins. This diet is nothing more than an effective diet you can find on my blog. Exactly the article is the best diet, which was completed on the basis of comments and questions left not only in the text of the article, but also to write to me personal messages in contact. Since an effective diet helps everyone to lose weight and have more than 200 positive comments, I decided to entrust its title - the best nutrition. Diet

The Menu of the Best Nutrition: Better nutrition 1 day:The first day of cleaning drinks. We are preparing our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral waters, juices, milk, kefir and even broth. Rule 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it is best to abandon the use of meat broths.Better nutrition 2 days:The second day is simpler - vegetables. We eat vegetables in any quantity. The exception is potatoes (rule 2 - potatoes cannot). Add cabbage to salads, is a fat burner. It is best not to refuel salads with anything. Rule 3, salads without refueling. Mayonnaise, oil etc. It is forbidden. You can only drink clean water. And nothing else than her. Better nutrition 3 days:The third day drinks again. Those. Repeat the first day's menu. Drink water, tea, compote, coffee, mineral water, juices, milk, mounds, etc. , but all sugar -free drinks.Better nutrition 4 days:The fourth day is the most delicious - fruit. For me, this day is a holiday. We eat all fruits except bananas (rule 3 - bananas can't). Add pineapple and grapefruit to the diet, they are fat burners. You can only drink clean water. And nothing else than her.Better nutrition 5 days:The fifth day is a protein. We eat eggs (boiled), chicken fillet and yogurt. Yogurt is natural, without sweeteners, dyes and preservatives. And don't forget that you can only drink water. Protein diet

Better nutrition 6 days:Again on the day of drink. We repeat the menu of the first and third days of the best nutrition. We drink whatever we want, but without sugar.Better nutrition 7 days:The seventh day is a way out of diet. Breakfast - 2 boiled eggs. The second morning is any fruit (don't forget the rule 3). Lunch - broth or light soup with rice or buckwheat. Snacks - any fruit. Dinner is a salad spices with vegetable oil and salt.Nutrition is easily observed, despite the apparent complexity. This is actually the best diet of everyone I have met. A huge number of positive critics.