The most effective for weight loss are carbohydrate-free diets, which is confirmed by many works of experts in the field of proper nutrition. More than one diet has been developed, which is based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that receives the most attention in this case is obvious. However, do not be afraid to eat only eggs. This is not a complex diet with a single product, but a complete complex that does not even require separate use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people know about the incredible effectiveness of this method of weight loss. But what exactly is the essence of the egg diet for weight loss and what will be the health effects?
The chemical basis of the diet
Reviews of the egg diet of the most fanatical fans show that this diet system allows you to lose up to 10 pounds of excess weight per week. Why is such a rate of fat consumption consumed? The founders of the egg diet for weight loss claim that vitamin H, which is found in egg yolk (also called biotin), is responsible for the fat burning process. As its concentration increases, subcutaneous lipid stores begin to be consumed more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, depending on whether the carbohydrates are converted into fats and stored in the cells of our body or whether they are processed as an energy source. The third important property of biotin as the main weight loss factor in this diet is its assistance in the absorption of proteins of any origin.
Citrus fruits are sometimes used as an additive in the egg diet for weight loss. Citric acid, which is contained in excess, speeds up energy metabolism, which allows you to get rid of excess weight more intensively.
Egg diet reviews claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and receive the necessary vitamins and minerals. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the menu of the egg diet includes vegetables, fruits, fish and meat, which in moderation compose a perfectly balanced diet.
Contraindications to the egg diet
No matter how the effects of the egg diet are described as a miracle of biochemical weight loss, a sensible person always asks the question: what resources will the body require? According to experts, the egg diet for weight loss causes deterioration of health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side effect of many express diets and low calorie diets. And for those who suffer from food addiction, any diet limited to sweets will seem like a real ordeal.
According to experts, the egg diet has several absolute contraindications - these are violations of renal function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. A severe egg white allergy, in turn, will be an absolute contraindication.
Egg diet for 2-3 days
The results of an egg diet of this type appear already in 2-3 days, due to the low calorie content, keeping the shape for a longer period of time is simply dangerous to health. But if you use the diet as a fasting day, after which there will be a gradual transition to a balanced diet, then you can take a chance.
The menu of the egg diet for three days is extremely meager:
- For breakfast - a soft egg, tea and half a teaspoon of honey.
- For lunch, 150 g cottage cheese and tea with half a teaspoon of honey.
- For lunch - an egg.
- For dinner - the same as lunch, but without tea.
Following such a diet for 2-3 days, you should consider a gradual exit - first add low-fat yogurt, then fruit for a snack, cereals in water, boiled vegetables. And then the effects of the egg diet will not disappear in the first days after leaving it.
Egg and grapefruit diet for a week
If you feel the strength to survive a starvation diet for a week, try the egg-grapefruit diet for 7 days. Reviews of the egg diet say that it is also perfect for those who have already started to lose weight and can not overcome the "plateau effect".
With an egg diet of this type, the daily calorie content should not exceed 800 conventional units and in order for the grapefruit juice not to corrode the tooth enamel, it is recommended to drink it with a straw and rinse your mouth after eating. of fruit.
Monday: a boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 grams of boiled fish for lunch, 100 grams of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the egg diet menu provides two boiled eggs and a glass of skim milk, for lunch - a salad with tomatoes and cucumbers, as well as 50 grams of skim cheese, for dinner - 20 grams of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheeses and half a grapefruit, and dinner - coleslaw with herbs and an egg.
Thursday: 200 grams of oatmeal and grapefruit for breakfast, 200 ml chicken broth with a slice of wholemeal bread for lunch, egg, tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: the egg diet menu for breakfast includes an omelette of two eggs, a glass of grapefruit juice, for lunch - 100 grams of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 grams of diet meat and frappe.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and an egg for dinner - 250 grams of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes an unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch and a glass of low-fat yogurt and a handful of nuts for dinner.