People who care about their weight should definitely include in their diet foods that make them burn fat faster. If the weight loss process is slowed down, then natural food will help, which normalizes metabolism and removes toxins. Most fat burners are affordable foods that can be found in any store. These are low fat dairy products, lots of fruits and berries, chicken breast and spices like cinnamon or ginger.
Fat burning products
The foods that "force" the body to use fat faster are first and foremost low-calorie foods. A lot of energy is expended on digesting food, which means that almost all foods must contain a minimal amount of calories. If the usual diet for weight loss is replaced by effective foods that burn fat, then the body will begin to use its own fat stores and the weight loss process will begin.
For both men and women, the same foods can be included in the diet, which speed up the metabolism and make the fat stores "melt".
The most effective foods for burning fat are mainly plant foods. It is safe and approved for use even in the presence of many chronic diseases. You can use fat burning products for weight loss in any quantity.
Dairy products
An excellent feature of the diet for weight loss at home is dairy foods. But you can not use whole milk. Effective fat burners are natural yogurt, kefir, cottage cheese with zero fat content.
The whole secret of the action of dairy products lies in the fact that they contain the hormone calcitriol, which leads to the destruction of body fat. In addition, dairy products are high in protein. They nourish muscle tissue and help the body use fat faster as an energy source.
By consuming dairy products, you can quickly remove extra inches from the sides and abdomen, if you also do special physical exercises.
All dairy products, whose fat content is less than 1%, will be useful for weight loss. These products are the perfect fat burner for women.
Chicken fillet
Lean chicken fillet is another effective fat burner that is ideal for women. Such meat contains a lot of proteins and the body spends a lot of energy to digest them.
During a chicken fillet diet, you should drink at least two liters of clean water during the day. It greatly speeds up the metabolism and this also contributes to weight loss. It is recommended to drink the liquid before meals, about 15 minutes before.
In such a diet at the end of the day, you can drink 200 ml of natural red wine, which also speeds up metabolic processes.
Vegetables with high fiber content
All vegetables that contain a lot of fiber are fat burners. These include:
- spinach;
- carrot;
- green pea;
- broccoli;
- black radish;
- pepper?
- cardamom;
- cucumber;
- Red beetroot?
- cauliflower.
This is a partial list of vegetables that are fat burners. But these vegetables are considered the most effective in the fight against obesity.
The principle of the diet, which is rich in vegetables, is simple - the body has to work hard to assimilate fiber and expend a lot of energy. Since vegetables are low in calories, the body will draw energy from its own fat stores.
A diet rich in various vegetables has a positive effect on the state of the digestive and immune systems. Plant foods contain vitamins necessary for the coordinated work of all organs.
Garlic and onion
Separately, it is necessary to note the fat burning properties of onions and garlic. These foods reduce the feeling of hunger, so they should be consumed during lunch.
But it is not recommended to be consumed in large quantities.
Fruits that burn fat
For men and women who want to lose weight faster, a fruit-based diet with fat burning properties is also suitable. The best fruits for weight loss are pineapple and grapefruit.
In the composition of exotic pineapples, there is a lot of valuable substance for weight loss - bromelain. Effectively breaks down body fat. Based on the fruit, many different slimming products are sold in pharmacies.
If you eat half a grapefruit three times a day, the effect will not be long in coming - the fat will start to disappear. In addition, this citrus fruit contains a lot of vitamin C, which strengthens the immune system.
Particularly useful for weight loss are the white partitions between the fruit slices, as they contain substances that accelerate the weight loss process.
Ginger
Ginger root will help you get rid of excess weight and get back in shape quickly. Ginger is used to make cocktails or tea.
To make fat burning tea, you need to:
- Take 1 tsp. green tea and prepare 200 ml of boiling water.
- About 10 grams of chopped ginger root.
- Add spices to green tea.
- After 10 minutes, drain the drink and drink in small sips. You do not need to add sugar.
To prepare a fat burning cocktail with ginger, you must:
- Fill a jar with 1 liter of clean water.
- Add three lemon rings and two pieces of ginger root to the water.
- Pour in water 1/2 teaspoon. ground cinnamon and add 1 tsp. honey.
- Put the jar in the refrigerator. After 12 hours, the fat burning cocktail will be ready.
One liter of drink should be divided into three portions. Drink a cocktail before meals in small sips.
Ginger contains essential oils that speed up the process of weight loss and speed up the metabolism in the body.
Cinnamon
This spice speeds up metabolic processes and thus makes fats burn faster. Cinnamon can easily replace sugar in your daily diet if you add it to beverages. If you pour this spice in tea or coffee, then soon the craving for sweets will disappear.
Daily use of cinnamon helps to quickly deal with excess weight.
Berries
Berries contain a record number of enzymes that allow you to fight subcutaneous fat. Especially many of these substances in raspberries and gooseberries.
100 grams of berries a day, eaten before meals, can prevent fat deposition. Berries do not allow carbohydrates in the body to be converted into fats.
Green tea
One of the most effective fat burners is green tea. This drink, useful for the whole body, regulates metabolic processes, reduces appetite and promotes the burning of body fat.
If you drink 3-4 cups of green tea with ginger and honey daily and do not forget the moderate but regular physical activity, then you will not have to worry about extra pounds. Literally in 2-3 weeks, the subcutaneous fat will disappear.