The 14-day Japanese diet has become extremely popular among women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of diets, the lack of material costs and the short duration. In addition, many are now showing interest in Japanese culture, believing that the ideal figure should be as slender and fit as that of Japanese women.
But to really lose weight with the Japanese diet, you have to be persistent. After all, it is low in calories, so it starts the process of breaking down fats. This weight loss method is suitable for healthy people who want to lose a few extra pounds. With proper preparation and application of all the rules, 14 days of such a diet will only benefit health. Those who want effective weight loss with the help of the Japanese diet will be interested to read this article. In this you can get acquainted in detail with the rules and characteristics of its observance.
Nutritional Characteristics
This is a salt-free protein diet, it is considered quite rigid, as it provides a limited intake of fats and carbohydrates. The essence of this method of weight loss in high protein content. Helps change the rhythm of metabolic processes in the body.
It is believed that the effect of such a diet is then stored for several years. But it is difficult to follow such a diet, so it is important to be psychologically attuned to dietary restrictions. The peculiarities of this method of weight loss is that you do not need to figure out what to eat. It is necessary to strictly follow the menu and the shape of the selected Japanese food option.
It is important to coordinate the fact that in the beginning there will be intense hunger. But salt restrictions help to get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is not desirable to follow it with violations of kidney function, as a large amount of protein burdens this organ. Constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated in people who are engaged in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Dietician:
It is very difficult to stay on the diet described, not every woman can do it. But if you endure, you will definitely get rid of a few pounds. Only now can you have problems with the gastrointestinal tract.
The fact is that the consumption of coffee on an empty stomach is extremely undesirable. This can cause irritation of the gastric mucosa and therefore nausea and malaise. And since the diet is not balanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, stomach ulcer and duodenum). I note that the Japanese diet described here is categorically contraindicated in people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I also want to note that there is another, less dangerous Japanese diet. Includes eating lots of rice and fish. And in this other diet, you can "sit" for a long time without worrying about your health. There are far fewer contraindications to this and the result is better.
To avoid confusion with diets, consult a nutritionist. Your doctor will tell you how to lose weight without harming your health. And he will choose the best diet, not necessarily Japanese.
Diet Rules
Only approved products should be used. Its effect is based precisely on the accuracy of compliance with all rules:
- It is not desirable to confuse the days, so it is better to use a table.
- It is very important to drink at least 1. 5 liters of water a day.
- you should only eat three times a day, snacks are prohibited.
- in the morning on an empty stomach should drink a glass of water, it helps digestion well.
- the last time you should eat no later than 3 hours before bedtime.
- The diet is not balanced and the body may be deprived of certain trace elements, so it is recommended to take additional multivitamins.
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks.
- It is very important to prepare properly for this: organize a day of fasting in kefir and buckwheat.
- You need to get out of the Japanese diet properly: with the gradual introduction of new foods, it is possible to fully return to the previous diet in about a month.
Approved Products
There are many menu options for the Japanese diet 14 days a day. You need to choose the most suitable for yourself and do not deviate from the chosen design. A feature of the Japanese diet is that it is important to follow exactly the original. The list of products that are allowed for consumption is small, but they are all quite common and loved by many. Therefore, with a specific attitude, it will not be difficult to follow the chosen diet for all 14 days.
What you can eat while following the Japanese diet:
- dairy and dairy products;
- lean meat or fish;
- eggs;
- vegetables, the best of all carrots, cabbage and zucchini.
- fruits are allowed in limited quantities, except bananas and grapes.
- crackers or cookies;
- olive oil;
- from drinks use tomato juice, green tea and natural coffee.
It is also important to exclude certain foods from the diet:
- sugar;
- salt;
- alcoholic beverage;
- spices;
- bread and pastries;
- confectionery.
Menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, carrot or cabbage salads with olive oil and lemon juice, boiled eggs, fish or meat, boiled vegetables. Sometimes a piece of low-fat cheese and crackers is allowed. For 14 days you should drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, the meat and fish should be boiled, the zucchini should be fried a little. The portions are different each time, but usually 100-200 grams of meat and fish are eaten. And water can be consumed in these 14 days in unlimited quantities.
A sample Japanese diet menu might look like this:
| Day | Menu |
|---|---|
| 1 day | For breakfast, you can drink only one cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. In the evening, eat fish: boil it or fry it a little. |
| 2 days | In the morning, along with coffee, you can eat a rye bread cracker or cookies. In the afternoon we make a cabbage salad and boil the fish. For dinner, boil lean beef and drink a glass of kefir. |
| 3 day | Breakfast is the same for lunch, fry in olive oil a small zucchini or eggplant. Dinner on this day is denser: 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, drink only one cup of sugar-free coffee. For lunch, grate 3 carrots and make a parmesan salad. Of the protein foods this day, only 1 egg. In the evening it is allowed to consume 200-250 grams of any fruit, except bananas and grapes. |
| Day 5 | For breakfast, you should make a salad of raw carrots with lemon juice. Eat fish during the day, you can even fry it. Drink a glass of tomato juice. For dinner, there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil chicken fillet and eat it without salt. The salad this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and aromas. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil eggs and make a raw carrot salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a salad with cabbage and carrots. You can fill it not only with oil, but also with lemon juice. From protein foods this time there is chicken fillet. For dinner, the same salad is made, but instead of meat, you should eat 2 eggs. |
| Day 9 | Drink coffee again for breakfast. During the day, fry 200 grams of fish, drink it with tomato juice. For dinner, there is only fruit. |
| Day 10 | In the morning a cup of black coffee with nothing. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat it separately. In the evening - fruit. |
| Day 11 | For breakfast eat 2 cookies with coffee. During the day, fry the zucchini and dinner will again be quite thick: 2 eggs, 200 grams of beef and cabbage salad. |
| day 12 | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | For breakfast, again, only one coffee. In the afternoon, however, make a cabbage salad with carrots and boil 2 eggs. Wash them all with tomato juice. For dinner 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad with oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
You have to remember that you have to leave the Japanese diet for 14 days gradually over a month. It is desirable in the beginning to limit the use of salt, sugar, confectionery.
Results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of his results note that they managed to lose 7-8 kg. Most women who have lost weight with the Japanese diet complain that it was difficult to maintain such a low calorie diet for 14 days, even feeling weak in the first days. But everyone likes the variety of delicious products and the duration of the result: if you do not overdo it, these extra pounds will not return.
Doctors' comments on the Japanese diet are more subdued. They believe that it is very hard and can lead to metabolic disorders. Due to the low calorie content of food, a person experiences stress, so it is very important to be psychologically coordinated in such a diet.
Critics
- The first review, a 46-year-old woman: "My friend advised the Japanese diet. This diet will be a divine gift for people who love seafood, meat and do not eat breakfast. It is also allowed to include vegetables, kefir, cheese"Cottage cheese, fruit in the diet. I was all tidy and fortunately I endured 14 days, observing all the restrictions. The result satisfied me - 6 kg in two weeks, not bad despite the fact that you normally eat your favorite food. "
- The second critique, a 31-year-old woman: "The Japanese diet is not as scary as it seems at first glance. Its essence is to eat protein foods and fiber in the form of vegetables. You can drink coffee and tea, andalso remember to consume at least 1. 5 liters of water (this is important) . It is especially important to note that mineral water is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in twoweeks and I was always full ".
- The third critique, a 29-year-old woman: "I love the Japanese diet, I sit on it for about 14 days every six months. You can not use it for a long time. I always dilute protein foods with vegetables and fruits. Give up salt, "Not everyone can afford it, but I replaced this spice with chopped seaweed. I always lose 6 pounds during the diet. "