How To Lose Weight, Weight Loss, Diet, Diets, News, Diet List, Diet Review.
Losing 2-3 kilos is not a problem: as long as we arrange a few days of fasting, spin the hula and drink laxatives. But what if they are missing a little more than the scale before the coveted figure? We understand how to lose weight by 7 kg with and without diets, and also if it is possible to do without sports. We choose an action plan depending on how much you intend to lose this weight.
Just do not dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are full of health problems and fast return of lost weight. The best choice for such a scheme is 3-4 weeks.
If you feel unwell during weight loss, abandon the chosen method and review your diet, training program or procedure lessons.
For 5 days
Diet "minus 7 kg in 5 days"
To lose 7 pounds in such a short time, proper nutrition alone will not be enough. You need to choose a strict diet and prepare for a five-day hunger strike. Of all the options available, we offer three of the most effective.
In water and bread
It is supposed to consume 2-3 liters of water a day and instead of meals - sandwiches made from black or wholemeal bread and a layer of low calories, but nutritious. It can be tomato, lettuce, squash caviar, grated carrots, low-fat cottage cheese, apple sauce, a plate of lean meat. Sweet fruits are allowed as a snack.
Grapefruit
You can use grapefruit as a fat burner. Low fat kefir will direct its action on fat cells and not on muscle. As soon as they were hungry, they ate the fruit and washed it with a glass of kefir.
In green tea
Green tea can act as both a fat burner and a diuretic as part of the diet. But it affects blood pressure and heart activity, so the daily norm does not exceed 5 cups and no sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as ancillary products.
Sport
Although you will constantly feel drowsy due to lack of carbohydrates and lack of energy for intense training, it is simply necessary to exercise. The gym is optional because there is very little time, you can work out in shape at home. Daily:
- do morning exercises for at least 15 minutes at a brisk pace.
- turn the hula hoop for 15 minutes.
- turn the press.
- stand in line (how long can you stand)?
- in the afternoon, do a set of exercises for weight loss: twisting, bending, squatting.
- in the evening, walk for at least 40-50 minutes.
If the next day after such physical activity you feel muscle pain, determine its strength: tolerable - do this program for all 5 days. unbearable - exclude the bar, abdominals and exercise set from the 2nd and 4th day.
Additionally
The 5 days are too short to lose 7 pounds at a time. Therefore, sports and diet alone will not be enough. What else can I do;
- Wear shapewear. Alternatively, pressing.
- Start your five-day marathon with an enema and a day of fasting.
- Wrap against cellulite and take a bath with salt or soda.
- Use cosmetics for cellulite and stretch marks.
Taking all these measures, do not forget for a minute that five days to lose 7 kg is not enough and this is a health risk. Therefore, with the slightest illness, this task must be abandoned and time must be found for a longer period of time.
During the week
Many people consider it normal to lose 1 kg daily. Based on this simple arithmetic, losing 7 pounds a week is a great choice. In fact, nutritionists warn: safe weight loss is to lose 1 pound in 7 days. Anything else they call a mockery of the body.
And yet, there are situations when it is simply necessary. We develop an action plan on how to arrange the shape in such a short time.
Diet "minus 7 kg in 7 days"
Diets will no longer be as rigid as five-day diets, but you still need to tighten your belt: you will not go anywhere from hunger. What can you choose?
Babushkina
Limits your daily calorie intake to 1, 000 kcal. The main rule of product selection is at least carbohydrates and fats. The basis of the diet is protein and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love this wheat. Buckwheat should be steamed according to a special recipe in the evening and then eat a limited amount the next day. Additional products include boiled chicken breast, 1. 5% kefir and green apples. It is difficult to transport. However, it is very possible to lose 7 pounds in 7 days and by maintaining muscle mass due to protein.
5 tablespoons
An interesting diet that limits each serving to 5 tablespoons (about 150 g). You can not eat more each time. Fully complies with the principles of fractional nutrition. The advantage is that you can eat almost anything. Restrictions apply only to alcohol (complete ban), sugar and salt (minimum).
Sport
To definitely lose weight on your favorite 7 kg, make backup copies of the diet you have chosen with workouts. A draft can be as follows:
- Monday, Wednesday, Friday - cardio training, gym, dance.
- Tuesday, Thursday, Saturday - cycling / swimming pool / horse riding
- daily - exercises and jogging in the morning, hula hoop in the afternoon, walking briskly in the evening.
From the additional activities, you can consult the same ones that are prescribed for 5 days.
For 10 days
The longer we go in terms of time, the safer it is to lose weight. If you stretch it for 10 days, it will no longer be so urgent, which means that the results will be more persistent.
Diet "minus 7 kg in 10 days"
Ten-day diets are not only safe for your health, they will also be beneficial. For example, without salt normalizes the water-alkaline balance in the body, kefir will help with digestive problems, the vegetable will be nourished with vitamins. They should be selected for weight loss by 7 kg.
Without salt
Assumes the use of all dishes without salt. It is difficult to transport, but it gives excellent results. Contraindicated in heat. Drink as much water as possible to avoid dehydration.
Kefir
Diet with protein, low fat and low calories. The daily rule of the main product is 1 liter of kefir, 1. 5% fat. In addition, you can include milk, fish, meat and eggs in your diet.
Vegetable
You can lose weight by 7 kg if you eat mainly low-calorie and starch-free vegetables. As a side dish - fruit and proteins without sugar (cottage cheese and kefir).
Sport
In terms of sports, here you can use the training program scheduled for weight loss for a week. The only addition is the increase in jogging duration, walking, exercising on simulators. This will improve performance.
From the additional methods, you can consult, as well as the previous ones, to register for a massage. Lymphatic drainage, valve, anti-cellulite will help get rid of extra pounds.
In 2 weeks
Losing seven pounds in two weeks is real and without strict diets, although without dietary restrictions, in a sport, the rate can still not be corrected. Therefore, the activities will be the same.
Diet "Minus 7 kg in 14 days"
The range of diets that allow you to lose 7 pounds in 2 weeks is quite extensive, so there is an option.
Carbohydrate free
The diet should be designed in such a way that no more than 40 g of carbohydrates are released per day. Men are encouraged to rely on meat, women - on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. The daily calorie content is 1. 200 kcal. Sports are needed to build muscle mass. You must eat strictly according to the plan.
Hollywood
You can only eat for lunch and dinner, except for breakfast. The diet is based on protein and low calorie plant foods. Prohibited carbohydrates and fats. Limit salt. The daily calorie content is 1, 000 kcal.
Sport
You no longer need to exhaust your body, as suggested in short-term options. It is worth listening to him here. Muscles should ache in moderation. If the sensation is very uncomfortable, reduce the exercise. You can add strength exercises, get a band that works on a problematic part of the body - for the abdomen, buttocks, arms. Running in the morning should become a habit. But do not forget to arrange all your workouts every other day, otherwise you will relax and end up in the hospital.
Additionally
Here the choice is much wider and it is not necessary to apply all the procedures at once. Focus on two or three - that will be enough:
- shapewear / recording?
- wrappers
- baths
- fasting days
- taking laxatives / diuretics
- creams for stretch marks and cellulite
- massage;
- Food supplements.
In 3 weeks
If you have 3 whole weeks at your disposal and before your ideal weight you only need to get rid of 7 kilos, you are a happy person. After all, you have plenty of time to sit on a diet and exercise. And all this without much stress.
Diet "Minus 7 kg in 21 days"The three-week diets are very interesting and have a balanced and varied diet. You do not need to torment yourself with hunger, because 7 kg will be lost even if the daily calorie intake is 1, 500 kcal.
English diet
It is based on a separate diet, suggests alternating days of vegetables and protein and limits the daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - unloading of consumption days. Of the drinks, preference is given to tea. Breakfast is as light as possible (as opposed to dinner).
Roller coaster
Represents jumps in the daily calorie content: in 1 and 3 weeks it decreases to 600-800 kcal, in 2 it increases to 1200. At the same time, any fats are minimized, portion sizes are significantly limited.
Japanese
It is protein-rich, low-calorie and without salt. The diet is based on rice, seafood, fish, fruits and vegetables. They will not have to starve, but it is difficult to tolerate without salt.
Sport
If you do not want weight loss to be accompanied by the appearance of stretch marks on the abdomen and loose folds, emphasize the muscles. You can skip the run if you find it difficult to get up in the morning. However, light sports should be included in the program:
- morning workout
- a set of exercises for solving problem areas.
- Night walks.
In addition, you can visit a beauty salon or cosmetic medicine clinic to find out what support procedures they can offer. The range of their services in this regard is quite wide, from cedar barrels to pie therapy. If you do not have the time or finances, the usual body wraps or massages that can be done at home will do.
Every month
When you plan to lose 7 pounds a month, you do not need to worry about your own health. The process will be quite smooth, and with proper organization of diet and physical activity, the weight will be stable and will not increase anymore.
Nutrition "Minus 7 kg in 1 month"
Protein
The basis of the diet are protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires the mandatory intake of multivitamins and reduces the daily caloric content of 1. 200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option, when only meat and fish are prohibited and dairy products remain along with plant foods. Thanks to this, you can create a varied and balanced menu that will allow you to lose weight without problems.
Sport
Having a whole month in reserve, your hands are sports. Fitness workouts, simulators, morning jogging, gyms - with all this goodness, you can lose weight by 10-15 pounds. Your goal is to be more moderate, so slow down and try to tone your muscles in a softer way. For example, you can master:
- breathing exercises
- abdominal contraction using a special technique.
- special types of yoga;
- walking race
- Japanese towel exercise.
Unlike a five-day marathon, here you do not have to take advantage of all the extra methods in a row: swallow fat supplements, take a soda bath and walk in a corrective corset all day. As long as you cleanse the body properly, starting with the intestines and ending with the circulatory system. The release of slag will allow the organs to function without interruption, which will improve and consolidate the achieved results.
For 3 months
The easiest and safest option to lose 7 pounds is to lose them within 3 months.
Diet "Minus 7 kg in 3 months"
You can do without dieting just by organizing the right diet. But in this case, you need to play sports a little more intensely. If there is not enough time for this, you can choose one of the long-term diets. Most of the time, these are the author's techniques that offer a step-by-step process through various phases.
90 days of separate meals
The three months of this diet consist of 22 cycles of 4 days each. The sequence cannot be changed. At its heart - special diet: protein day - starch - carbohydrates - vitamin. Every 7 cycles, you should arrange a day of fasting for drinking.
Ginsburgp soothing diet
It assumes two dietary regimens - supportive (for weight stabilization) and unloading (reduction of daily calorie intake). Refers to low fat, reduces the use of sweets. He suggests preparing many ingredients, slowly tasting each one and enjoying the taste. Frequent meals (up to 8 times a day) allow you to endure 3 months without interruption until the end.
Sport
If you played sports before losing weight, keep training at the same pace. If you have not had anything to do with it, just increase your physical activity. What you need to do every day for this:
- 1-2 stops to walk.
- refuse the elevator
- Heat every hour for 5 minutes.
- Choose one of the light physical activities: hula hoop, plank, rope, etc.
If you find the strength and go to sports more seriously, combined with diets and even only with proper nutrition, you can lose much more than 7 pounds.
Additionally
3 months is a long time for weight loss. You do not need to walk all this time in a tightening belt or leggings, they will compress the organs and disrupt blood circulation. Very often wrappers can cause an allergic reaction or thermal burns on the skin. Hairdressing treatments last a maximum of one month. So what can be done to help with proper nutrition and adequate physical activity?
- See a dietitian.
- Find a long-term fat burner.
- Take a multivitamin lesson.
- Alternative procedures: make a series of 10 wraps - start making salt - and then sign up for a massage etc.
- Some of the author's methods for cleansing the body do not fit in 1 month, it's time to use them.
There are many ways to get rid of 7 pounds. First of all, they will depend on the time frame for which you want to lose weight. The smaller it is, the more difficult and dangerous it is for health. The more, the easier and more useful. First, try to time it out in such a way that there is room: the result will be more stable and tangible.